Sensing Spirit

5 Ways To Increase Your Intuitive Abilities

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Everyone has intuitive gifts but not everyone knows it! Opening up your gifts can be simple, quick, and easy with the right tools! These 5 ways to increase your intuitive abilities will give you the beginner steps to open and start developing your own psychic gifts

  1.   Meditate.

    I know I know…most people “can’t” or don’t know how to meditate. I tell every single one of my students to practice their breathing before I ever assign specific meditations.                                                                                                                                   Simply sit in silence, breathe in for the count of four, hold for the count of four, and breath out to the count of four. Repeat four times. This will get your body into a quick relaxation mode while giving your mind something to do! Really listen, feel, see, and sense the breath. This technique will help to get in touch with your senses while also flexing those intuitive muscles.

  2. Start a dream journal!

    Dreaming is Spirit’s favorite way to visit and deliver guidance to us.  This is because our guard is completely down and we don’t have any outside distractions, so it is easy for them to pop through! Start keeping a journal of your dreams to reflect upon throughout your spiritual journey! You will be amazed at how you can connect the dots from dreams to real life situations! 

  3. Learn to love yourself and get to know your higherself!

    In meditation ask for your higherself to step forward and start working with him/her. Your highself loves you unconditionally and wants nothing more than to help you along this path. When you truly love and accept yourself you are living in a higher vibration. When you live in a higher vibration it is much easier for spirit to connect with you! 

  4. Start being more aware!

    Be aware of your surroundings. Start tuning into distant sounds, notice the flashes our of your peripheral, start actually noticing the way things feel on your skin! All of these exercises will flex your intuitive muscles! 

  5.   Practice!

    Start practicing; put what you’ve learned into action! Of course reading blogs and books is helpful, but developing your intuitive abilities is more than studying a book! 

 

If you’re ready for more or you feel like you’re just on the cusp of a giant breakthrough it might be time to find a coach or mentor. Another thing you can do if you’re still not sure if you actually have intuitive gifts is get a reading to see what your guides have to say about it! (Here is a hint if you think you have gifts you probably do!)

Happy Progressing!

 

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