My Life

Be Your Best Self! Change Your Outlook On Life!

A few years ago when I was sitting on my couch feeding my baby I decided that I had had enough of being depressed. I had been depressed off and on my entire life and since I was a teenager I had been on some kind of medicine for it and I was done with that. I had a family now and I didn’t need my baby growing up never knowing which mom he was going to get. The happy, full of life mom or the mom who was exhausted and snippy and just wanted to be alone for no reason. I was done, I decided at that moment that I was going to get happy and it wasn’t going to be synthetic.

I watched a movie, The Secret, I’ve talked about it in numerous posts like this one, but it really did change my life! From that moment on I took charge…like literally that day I started making life changes. Don’t get me wrong it wasn’t easy at first…in fact it felt down right WEIRD. It was weird learning to love myself, all my life I had been taught it’s selfish to love yourself.

I became obsessed with getting happy and being positive, I totally changed my outlook on life. I spent hours upon hours doing research and finding the validity in the things I was reading, watching, and listening too. I didn’t even tell anyone what I was doing for months because, well I wasn’t exactly sure myself.

Over the past few years I have compiled so much information, tactics, and exercises to live a happier life that it would make your brain hurt if I tried to cram it all into one post. I’ve changed my entire life simply by changing my outlook.

Sometimes we are born into unfortunate circumstances, that doesn’t mean YOU have to repeat those same patterns. Sometimes we are dealt a pretty dirty hand, but you know what dirt makes…flowers! Every situation in our life is an opportunity to learn and grow. Negativity and “not having enough” was engraved into my being by the people I was surrounded by, but it’s not there anymore. I CHOSE to think and act differently and thus my life changed drastically in less than a year.

I want for everyone to experience this SO BADLY. I am telling you that you too can change. You can learn to love yourself and once you do your whole world changes. I know it sounds like hippie mumbo-jumbo but it’s true. I am living proof and I want to help YOU get to that happy place.

Every flower, every blade of grass, and every giant Redwood…once started as a seed. Grow with me!

So here is what I am offering…Be Your Best Self, positivity and wellness coaching.

One 45 minute session includes:

  • Where are you now, what needs to change?
  • How can we take the negatives and make them a positive?
  • A list of materials for you to check out to get you on the right path.
  • Exercises for you to practice to start your transformation.
  • Follow-up email one week after the session to check on progress.

Four Sessions (one session per week)

Week one

  • Where are you now, what needs to change?
  • How can we take the negatives and make them a positive?
  • A list of materials for you to check out to get you on the right foot.
  • Exercises for you to practice to start your transformation.

Week Two

  • Follow up on the previous week’s exercises
  • How to be your best-self coaching
  • New materials/exercises
  • End of call live meditation with me (optional)

Week Three

  • Follow up on the previous week’s exercises
  • How to be your best-self coaching
  • Talk about progress and inspiration
  • New materials/exercises
  • End of call live meditation with me (optional)

Week Four

  • Follow up on the previous week’s exercises
  • How to be your best-self coaching
  • Talk about progress and inspiration
  • New materials/exercises
  • Where can you go from here? How can you continue this path on your own?
  • End of the call live meditation with me (optional)

Click Here to start being you best self, TODAY!

 

*Disclosure: In no way am I giving medical advice or telling you to stop taking any current medication you are on. These are my own experiences. This coaching is to help you live a happier life and change your outlook. Life can be amazing if we change our perspective and that is what these coaching sessions are for. This is not medical advice.

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